Healthy Veggie Mac and Cheese for Kids
Looking for a delicious and healthy pasta recipe your kids will love? This Veggie Mac and Cheese is the perfect choice! Packed with hidden vegetables and creamy cheese, it’s a nutritious twist on a classic comfort food.
📝 Ingredients:
- 1 cup whole wheat elbow macaroni
- 1/2 cup steamed broccoli (finely chopped)
- 1/2 cup shredded carrots
- 1/4 cup finely chopped zucchini
- 1 tablespoon olive oil
- 1 tablespoon whole wheat flour
- 1 cup low-fat or plant-based milk
- 3/4 cup shredded cheddar cheese
- Salt and pepper to taste (optional)
👩🍳 Preparation Method:
- Cook the Pasta: Bring a pot of water to a boil. Add the macaroni and cook according to the package instructions until al dente. Drain and set aside.
- Prepare the Vegetables: Steam the broccoli, carrots, and zucchini until soft. Finely chop them or mash slightly if your child prefers a smoother texture.
- Make the Cheese Sauce: In a saucepan, heat the olive oil over medium heat. Add the flour and stir for about 1 minute to form a roux.
- Add the Milk: Slowly pour in the milk while whisking continuously. Cook for 2–3 minutes until the sauce thickens.
- Melt the Cheese: Add the shredded cheddar to the sauce and stir until it melts completely and the sauce becomes smooth and creamy.
- Combine Everything: Add the cooked pasta and steamed veggies into the cheese sauce. Mix well to coat everything evenly.
- Serve: Serve warm. You can garnish with a little extra cheese or finely chopped parsley if desired.
💡 Why This Recipe is Great for Kids:
- Rich in calcium and vitamins
- High in fiber from whole wheat pasta and veggies
- No artificial ingredients or preservatives
This healthy mac and cheese for kids is a go-to dinner for busy parents. It’s simple, fast, and full of nutrients your child needs to grow strong and healthy.
Keywords
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